• Gentle stretching

• Communal Sauna time (optional)

• Fall snacks (cider doughnuts & apples & more)

• Herbal tea (nervous system support blend specially created for this event)

• Seasonal reflection journaling (reflecting on our summer and envisioning our autumn)

• Gift bags for you to take home (curated by our friends at Green Tiger Co & with some of that tea blended by Hannah)

• Facilitated by Hannah & Venus