Sunday, June 9th at 6:30pm is Queer Punk Yoga with Crystal at Upstairs at Bow! Tickets here.

In Celebration, Health Goth Yoga is hosting a Queer Punk Pride Flow at the Upstairs at Bow. This will be an all levels flow to fundraise money for the Trevor Project. The class will incorporate movement with variations for new and seasoned practitioners. In honor of punk queer musicians, the class will be set to a curated playlist of punk and alternative bands like Sleater-Kinney, Laura Jane Grace and more!

Sliding Scale Suggested Donations $15-$25
No one turned away due to financial constraints.

100% of the profit goes to Trevor Project, the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. Trevor Project provides information & support to LGBTQ+ young people 24/7, all year round.

Who is this for?

This class is for LGBTQ+ community, as well as supportive allies. We encourage all gender and sexual identities, all body types, ethnicities, subcultures and really everybody. Everyone even if you've never done yoga before! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine, especially if you are recovering from an injury, an illness, or you are pregnant.

What to expect?

This will be an hour long vinyasa flow class. Expect to start slow with a strong foundation of the practice and build into a breath to movement flow that can be adapted for brand new beginners and experienced practioners alike. You'll stretch, you'll sweat and you'll relax. This class will be set to punk music featuring queer musicians.

What do I need to bring?
Bring Your Own Mat! Bring a water bottle. Wear comfortable clothes.
There's a handful of extra mats, but you need to email hines.crystalr@gmail.com to reserve a mat for free.